татьяна шеповских's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

85.8 kg Lost so far: 3.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

588 kcal

Fat: 32.26g | Prot: 54.74g | Carbs: 21.34g. Breakfast: Сливочное Масло, Кофе, Яйцо, Зеленая Фасоль. Lunch: Сметана, Путассу, Сливочное Масло, Цветная Капуста. more...

2541 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.2 kg a Week

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татьяна шеповских's Journal, 20 Nov 18

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татьяна шеповских's Weight History