Weigh In record (no journal entry) for 20 November 2018
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96 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1059 kcal
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Fat: 88.35g | Prot: 53.46g | Carbs: 11.72g.
Dinner: Olive Oil, Chicken Liver , Almarai Whipping Cream, Strawberries. more...
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Losing 0.6 kg a Week
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yasser.abotakia's Weight History
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