Weigh In record (no journal entry) for 20 November 2018
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1605 kcal
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Fat: 84.92g | Prot: 100.44g | Carbs: 108.99g.
Breakfast: Кофе, Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%, Сдобная Особа Рулет с Маковой Начинкой. Lunch: Тепло-Огаревский Мясокомбинат Бедро Куриное в/К. Dinner: Данон Йогурт Термостатный Густой Вкус Кокос, Vici Лососевые Бургеры, Молоко (Цельное Молоко), Яйцо. more...
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2244 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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