Weigh In record (no journal entry) for 20 November 2018
|
58.9 kg
Lost so far: 11.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
913 kcal
|
Fat: 37.97g | Prot: 31.74g | Carbs: 108.00g.
Breakfast: Kerrygold Butter, Grafschafter Butter Toast, Milbona Frische Vollmilch, Edeka Honig Senf Dressing. Lunch: Gut Ponholz Bauchspeck, Freshona Gewürzgurken, Knorr Jäger Soße, Индейка Тушеная, Barilla Nudeln Gekocht. Dinner: Maggi Kürbiscreme Suppe. Snacks/Other: Zespri Kiwi Gold, Alesto Walnusskerne Naturbelassen, Belbake Mandelkerne, Груша. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|