Weigh In record (no journal entry) for 20 November 2018
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1891 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Sommaren sköna cykelturer efterdaningar fortsätter men minus siffror. Nu startar jag min hemma motionscykel och lägger i en högre växel på både cykeln, matkontroller, studier och vila. 😉
20 Nov 18 by member: Allsun
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