Weigh In record (no journal entry) for 20 November 2018
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1110 kcal
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Fat: 32.60g | Prot: 50.34g | Carbs: 154.33g.
Lunch: Alsan Bio Margarine, Milram Rügener, Schär Ciabatta, Feldsalat Smoothie, Rote Paprika, Gurke (mit Schale), Möhren. Dinner: Pudding Oats, Kapern, Schwarze Oliven, Bio Sonne Bio-Veggie Gemüsebällchen, Biolabor Bierhefe Flocken, Zucchini, Olivenöl, Champignons, Salakis Feta Light, Barilla Integrale Fusilli, Tomaten. Snacks/Other: Kaugummi (Zuckerfrei), Teekanne Teekanne Italienische Limone, Grüner Tee, Zitronensaft, das Gesunde Plus Vitamin D3 Brausetablette, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Kaffee. more...
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2204 kcal
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Exercise:
Differenz FitBit - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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Zauberwoelkchen's Weight History
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