Weigh In record (no journal entry) for 20 November 2018
|
76.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1627 kcal
|
Fat: 56.06g | Prot: 66.27g | Carbs: 224.44g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, ICA Havregrynsgröt. Lunch: Va'gott Solrosbröd, Broccoli, Potatis (med Skal, med Salt, Kokt), Pacific Norsk Laxfilé. Dinner: Va'gott Solrosbröd, Stekt Ägg, ICA Basic Pyttipanna, ICA Basic Pyttipanna. Snacks/Other: Päron, Äpplen. more...
|
|
2349 kcal
|
Exercise:
Cross Training - 15 minutes, Spinning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|