Weigh In record (no journal entry) for 20 November 2018
|
50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
894 kcal
|
Fat: 35.32g | Prot: 62.64g | Carbs: 89.99g.
Breakfast: 中華 板豆腐, 麻油, 番薯/地瓜(去皮,水煮). Lunch: 黃秋葵, 豆干, 番茄, 豬里肉(柳肉,瘦肉), 白蘿蔔, 海帶. Dinner: 乖乖 玉米棒, 雀巢 (Nestlé) 蜂蜜脆片, 金桔, 芭樂. Snacks/Other: 烤腰果(加鹽巴), 小魚乾, 水煮蛋. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|