|
Stuck 😌 😢
|
65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
994 kcal
|
Fat: 39.42g | Prot: 48.75g | Carbs: 117.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Gado Gado. Snacks/Other: Chitato Rasa Sapi Panggang, Fitbar Chocolate Fitbar, Permen Keras, Fitbar Chocolate Fitbar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|