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體脂肪，25.3%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1109 kcal
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Fat: 21.27g | Prot: 85.96g | Carbs: 147.29g.
Breakfast: Weet-Bix 澳洲全穀片mini（野莓）, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 糙米飯, 桂冠 美乃滋, 葡萄乾（無籽）, 蘋果（去皮）, 小黃瓜, 紅蘿蔔, 苜蓿芽. Lunch: 馬可先生 Q軟麥田吐司. Dinner: 煮熟的南瓜, 豬里肉（柳肉，瘦肉）, 龍利魚, 花枝, 杏鲍菇, 香菇, 雞蛋, Weet-Bix 澳洲全穀片mini（野莓）. Snacks/Other: 蘋果（去皮）, 柑橘. more...
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1694 kcal
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Exercise:
間歇運動 - 7 minutes, Treadmill - 50 minutes, Resting - 18 hours and 13 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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