Weigh In record (no journal entry) for 20 November 2018
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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974 kcal
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Fat: 50.67g | Prot: 30.65g | Carbs: 95.74g.
Breakfast: Kaffee mit Milch und Zucker, Ölz Mehrkorn Toast, Moser Schwarze Pute, Butter. Lunch: Tann Frankfurter, Semmel. Snacks/Other: Milka Milka Oreo. more...
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Gaining 0.7 kg a Week
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Iceman-2's Weight History
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