Weigh In record (no journal entry) for 20 November 2018
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1362 kcal
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Fat: 37.94g | Prot: 51.86g | Carbs: 202.70g.
Breakfast: Kaufland Fettarme Milch 1.5%, My Muesli Schlanker Leben Phase 1. Lunch: Brot, Bergader Bergbauern Käse, Aldi Delikatess Lyoner. Dinner: K-Classic Champignons, Cocktailtomaten, Barilla Farfalle, Zucchini, Bonduelle Frischer Rucola, Pesto. Snacks/Other: Banane, Kaufland Fettarme Milch 1.5%, Wintertraum Lebkuchen Herzen, Lift Apfelschorle (Flashe), Espresso. more...
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Losing 1.4 kg a Week
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schmiddihn's Weight History
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