Weigh In record (no journal entry) for 20 November 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1490 kcal
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Fat: 58.86g | Prot: 68.60g | Carbs: 170.50g.
Breakfast: Gille Små Hjärtan Pepparkakor, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Fazer Rågkusar. Lunch: Felix Rhode Island Dressing , Gröna Ärtor, Grillad Kyckling (utan Skinn), Vitt Ris. Dinner: Stekt Potatis, ICA Stuvad Spenat, Fiskpinnar. Snacks/Other: Müsli, Dansukker Rörsocker Strö, Kaka, Arla köket Grekisk Yoghurt, Espresso House Saffransbulle, Kavli Baconost, Finn Crisp Original . more...
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steady weight
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Smulan121's Weight History
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