Weigh In record (no journal entry) for 20 November 2018
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1258 kcal
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Fat: 66.30g | Prot: 44.14g | Carbs: 127.42g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Helva. Lunch: Tam Yağlı Sade Yoğurt, Kapuska, Kapuska. Dinner: Patates Püresi. Snacks/Other: Un Helvası. more...
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steady weight
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35belinsy's Weight History
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