Weigh In record (no journal entry) for 20 November 2018
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64.8 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1201 kcal
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Fat: 50.47g | Prot: 88.18g | Carbs: 99.65g.
Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Сыром, Омлет или Яичница. Lunch: Салат из Капусты, Гречка Отварная, Хек Жареный. Dinner: Жареное Яйцо, Куриная Отбивная. Snacks/Other: Roshen Конфета Коровка, Морковь, Красное Яблоко. more...
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1919 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marina Grabova's Weight History
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