Weigh In record (no journal entry) for 20 November 2018
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62.8 kg
Lost so far: 13.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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398 kcal
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Fat: 10.36g | Prot: 25.13g | Carbs: 52.71g.
Breakfast: Quaker Aveia em Flocos Finos, Bauducco Torrada Integral (1). Lunch: Sadia Frango Fácil Coxas. Dinner: Activia Morango, Mamão. more...
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Losing 3.5 kg a Week
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Yasmin Tiago's Weight History
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