Weigh In record (no journal entry) for 20 November 2018
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1629 kcal
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Fat: 41.18g | Prot: 42.12g | Carbs: 215.27g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), K-Classic Kassler Aufschnitt, Arla Kaergarden Ungesalzen, Kamps Käsebrötchen Überbacken. Lunch: Dr. Oetker Wackelpudding Waldmeister, Baumann Senfeier mit Kartoffeln. Dinner: Gletscherkrone White Wheaties. Snacks/Other: Lidl Christkindl Glühwein, Milka Choco Moooo. more...
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Losing 0.7 kg a Week
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brueckyffo's Weight History
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