Weigh In record (no journal entry) for 20 November 2018
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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411 kcal
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Fat: 8.32g | Prot: 10.26g | Carbs: 81.14g.
Breakfast: Красное Яблоко, Красное Яблоко. Lunch: Красное Яблоко. Dinner: Белый Город Молоко 2.5%. Snacks/Other: Вода из под Крана. more...
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Losing 4.2 kg a Week
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