Weigh In record (no journal entry) for 20 November 2018
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2018:
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1183 kcal
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Fat: 47.32g | Prot: 56.09g | Carbs: 144.34g.
Breakfast: Borden 1% Chocolate Milk, Bananas, Egg White, Borden 1% Chocolate Milk, Aunt Millie's 35 Calorie Whole Grain Bread, Bertolli Extra Virgin Olive Oil, Land O'Lakes Sliced American Cheese. Lunch: Publix Red Seedless Grapes, Berkeley Farms 1% Low Fat Chocolate Milk, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey Breast, Manny's Fajita Flour Tortillas, Kraft Light Mayonnaise, Great Value Skim Milk. Dinner: Daisy Light Sour Cream, Schwan's American Pasteurized Process American Cheese Slices, Manny's Fajita Flour Tortillas, Signature Farms Breakfast Sausage Links. Snacks/Other: Schiff Move Free. more...
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Losing 5.1 kg a Week
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