Weigh In record (no journal entry) for 20 November 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1085 kcal
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Fat: 63.94g | Prot: 44.81g | Carbs: 84.26g.
Breakfast: Ameixas, Yakult Leite Fermentado. Lunch: Alface, Copacol Frango Moído, Legumes Cozidos. Dinner: Alface, Tomates, Omelete. Snacks/Other: Amêndoas, Canela, Mãe Terra Cacau em Pó, Sococo Leite de Coco Tradicional, Abacate. more...
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Losing 0.1 kg a Week
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