alezaragoza's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

77.6 kg Lost so far: 12.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

2150 kcal

Fat: 111.85g | Prot: 59.12g | Carbs: 224.97g. Lunch: Ben & Jerry's Chocolate Fudge Brownie, Batatas Fritas, Legumes Grelhados, Camil Feijão Carioca Temperado Cozido, Farofa, Costela Bovina Assada. more...

1973 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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alezaragoza's Journal, 20 Nov 18

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alezaragoza's Weight History