Weigh In record (no journal entry) for 23 April 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 25.77g | Prot: 37.49g | Carbs: 85.29g.
Breakfast: Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Tempeh, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Cooked Yellow Corn. more...
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1336 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 7 hours, Resting - 16 hours and 53 minutes. more...
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arin.aquarini's Weight History
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