Weigh In record (no journal entry) for 20 November 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1820 kcal
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Fat: 55.96g | Prot: 188.71g | Carbs: 160.04g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Scitec Nutrition 100%Whey Isolate, Цветная Капуста, Арахис, Лосось Морской Мир, Зерновита Гречка, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Капуста, Словяночка Творог 0%. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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