Weigh In record (no journal entry) for 20 November 2018
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1296 kcal
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Fat: 87.69g | Prot: 66.65g | Carbs: 57.44g.
Breakfast: Batata Doce. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne. Snacks/Other: Ovo, Frimesa Nata, Sococo Leite de Côco Light, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g). more...
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Losing 1.4 kg a Week
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deisirhoden's Weight History
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