Weigh In record (no journal entry) for 20 November 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2412 kcal
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Fat: 106.52g | Prot: 124.47g | Carbs: 247.12g.
Breakfast: Santa Clara Leche Entera, Amaranto, Mister Gourmet Crema de 8 Granos, Bimbo Pan Integral Cero Cero, Manzana Golden, Yoplait Yoghurt Griego sin Azúcar, Plátano. Lunch: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Nescafé Clásico, Santa Clara Leche Entera, Aguacate, Pepino (con Cáscara), Jitomate, Tuny Atún Aleta Amarilla en Agua, Espinacas, Lechuga, Little Caesars Pizza Pepperoni. Dinner: Svetia Stevia. Snacks/Other: Donas Azucaradas o Glaseadas, Santa Clara Leche Entera. more...
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1596 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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katiabecerrakon's Weight History
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