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masih suka bgt sama nasi.... gimana ya cara nguranginya????
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1199 kcal
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Fat: 37.93g | Prot: 46.38g | Carbs: 177.37g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Dadar, Kerupuk Asin, Sayur Lodeh, Urap, Mangga, Nasi Putih (Butir-Pendek, Dimasak), Herbalife NRG. Dinner: Air, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry. more...
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Losing 7 kg a Week
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