Weigh In record (no journal entry) for 20 November 2018
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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582 kcal
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Fat: 6.21g | Prot: 18.14g | Carbs: 122.75g.
Breakfast: Amino Zupa Pieczarkowa. Lunch: Cauliflower, Leek, Cooked Carrots, Rolnik Kapusta Czerwona. Dinner: Culineo Leczo. Snacks/Other: Orange, Apple, Cucumber. more...
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2653 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Yoga - 40 minutes, Teaching - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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Aradchel's Weight History
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