Weigh In record (no journal entry) for 20 November 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1589 kcal
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Fat: 36.46g | Prot: 67.44g | Carbs: 254.13g.
Breakfast: BLB Whey Protein, Colun Yoghurt Light, Plátano, McKay Soda Clasica, Nescafé Tradición. Lunch: Tucapel Arroz Blanco Grado 2, Livean Gelatina, Té Rojo, Papa Cocida, Palta Hass, Lechuga, Budín de Zapallo Italiano. Dinner: Kem Kem Zero, Papa Cocida, Budín de Zapallo Italiano, Soprole Leche Chocolate Semidescremada, Jamón de Pavo, Unimarc Pan Hallulla Integral. Snacks/Other: Frutillas. more...
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2115 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Circuit Training - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SofiaVRX's Weight History
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