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Day 149
早上
65.4
BMI 24
體脂肪30.9
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1327
體內年齡 46
晚上
65.7
BMI 24.1
體脂肪30.7
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1336
體內年齡 46
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1406 kcal
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Fat: 37.01g | Prot: 60.69g | Carbs: 205.82g.
Breakfast: 秋刀魚, 全麥饅頭, 雜糧飯, 番薯/地瓜（去皮，水煮）. Lunch: 河蝦, 炒豬肝, 豆包, 雜糧飯, 龍鬚菜. Dinner: 芭樂, 大腸麵線. Snacks/Other: 固力果 (Glico) 蕃茄百利滋棒. more...
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Losing 2.8 kg a Week
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