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semangat be healthy
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1622 kcal
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Fat: 65.07g | Prot: 111.58g | Carbs: 134.47g.
Breakfast: Mr. Bread Roti Tawar Gandum, Banana, Lemon. Lunch: Boiled Potato, Meat with Barbecue Sauce, Vegetable Soup (Home Recipe), Watermelon. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Walnuts. more...
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Losing 0.2 kg a Week
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violenista's Weight History
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