Weigh In record (no journal entry) for 21 November 2018
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48.1 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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989 kcal
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Fat: 34.80g | Prot: 26.48g | Carbs: 150.07g.
Breakfast: Telur Rebus. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Jagung Rebus, Kecambah, Bimoli Minyak Goreng, Tahu. Dinner: Susu (Susu Murni). more...
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Losing 0.3 kg a Week
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pinkobel's Weight History
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