Weigh In record (no journal entry) for 20 November 2018
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91.2 kg
Lost so far: 8.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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780 kcal
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Fat: 51.87g | Prot: 53.86g | Carbs: 23.79g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Fried Egg. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Cucumber Salad with Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream, Lindsay Large Black Olives, Sargento Pepper Jack Snacks Cheese Sticks. more...
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Gaining 1.9 kg a Week
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jojo1956's Weight History
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