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sheilagarcia
Journal
20 Nov 18
sheilagarcia's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
62.1 kg
Lost so far:
7.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
949 kcal
Fat: 35.67g | Prot: 45.10g | Carbs: 123.71g.
Breakfast:
Nestle Italian Sweet Cream Coffee Creamer, Half and Half Cream.
Lunch:
Healthy Choice Simply Cafe Steamers Meatball Marinara.
Dinner:
Tre Stelle Feta Cheese, Hy-Vee Canned Sweet Peas, Brussels Sprouts, Cooked Kale (from Fresh).
Snacks/Other:
Swiss Miss Sugar Free Hot Chocolate, Alouette Baby Brie Cheese Original, Red Delicious Apples.
more...
1770 kcal
Exercise:
Walking on beach - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sheilagarcia's Weight History
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