Weigh In record (no journal entry) for 20 November 2018
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1436 kcal
|
Fat: 87.47g | Prot: 53.51g | Carbs: 115.33g.
Breakfast: Beyaz Ekmek, Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Poğaça, Sütaş Ayran. Dinner: Yoğurtlu Ispanak, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|