Weigh In record (no journal entry) for 20 November 2018
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95.1 kg
Lost so far: 19.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1961 kcal
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Fat: 126.70g | Prot: 126.35g | Carbs: 86.00g.
Breakfast: Putz Pasta de Amendoim, Banana Prata, Sadia Queijo Mussarela, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana. Dinner: Giraffas Cheese Egg Steak. Snacks/Other: Amendupã Amendoim Torrado e Salgado sem Pele, Power One Pasta de Amendoim Integral, Putz Pasta de Amendoim, Queijo Branco, Banana Prata. more...
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Losing 2.1 kg a Week
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thamaraoliveira's Weight History
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