Weigh In record (no journal entry) for 20 November 2018
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1009 kcal
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Fat: 30.37g | Prot: 120.94g | Carbs: 62.13g.
Breakfast: Mi Tierra Semillas de Chia, Soprole Yoghurt Batido Protein +. Lunch: Lechuga de Hoja Verde, Super Pollo Pechuga Deshuesada, Palta Hass. Snacks/Other: Manzana Verde, Quaker Avena Instantánea, Dymatize Nutrition Iso 100, Pure Protein Frosty Chocolate Shake, Soprole Yoghurt Batido Protein +. more...
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Losing 0.9 kg a Week
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absolutecbd's Weight History
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