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ada apakah ini ohhh ohhhohh😊😊😊 bahagia isnah jangan lupa
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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521 kcal
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Fat: 11.95g | Prot: 45.07g | Carbs: 67.19g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Tahu. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Merah. Dinner: Apel (tanpa Kulit). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.7 kg a Week
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isnahwati987is's Weight History
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