Weigh In record (no journal entry) for 21 November 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1417 kcal
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Fat: 52.07g | Prot: 56.60g | Carbs: 184.30g.
Breakfast: Indomie Mi Goreng Cabe Ijo, Telur Rebus, Bakso Ikan. Lunch: Telur Goreng, Bawang Putih Dimasak, Bawang Bombay Dimasak, Bayam Dimasak (dari Segar). Dinner: Bawang Bombay Dimasak, Saori Saus Tiram, Nasi Putih, Kepiting. Snacks/Other: Nestle Nestum, Zee Multigrain Cereal Bar, Indomart Kripik Singkong Pedas. more...
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1523 kcal
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Exercise:
Cooking - 15 minutes, Hanging Laundry - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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