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Bw:53.3
BF:24.5%
跟同事share星巴克特大杯太妃核果那提的第二杯半價，
去奶油、兩下糖⋯
今天工作應該會挺來勁兒的！💯💯💯
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1534 kcal
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Fat: 51.99g | Prot: 86.54g | Carbs: 193.05g.
Breakfast: 星巴克 (Starbucks) 冰那堤(特大杯), 雞蛋, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃. Lunch: Kirkland Whole Milk, Weet-Bix 澳洲全穀片mini（野莓）, 薌園 台灣紅藜糙米脆果, Costco 科克蘭零脂希臘式優格, 小黃瓜, 柚子, 蘋果（去皮）. Dinner: 甜泡菜, 地瓜葉, 煎雞蛋, 四神湯, Costco 冷凍鱸魚片, 炒高麗菜. Snacks/Other: 紐崔萊 穀物營養湯品-玉米燕麥風味. more...
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2303 kcal
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Exercise:
Badminton - 2 hours and 33 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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