Weigh In record (no journal entry) for 21 November 2018
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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987 kcal
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Fat: 39.06g | Prot: 32.01g | Carbs: 116.62g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal, Cimory Fresh Milk Low Fat, Pir Asia. Lunch: Minyak Wijen, Kecap Asin (Kedelai), 1 Sdm Nasi Putih, Bimoli Minyak Goreng, Garam, Tahu Kukus, Bawang Putih, Lada Hitam, Saus Tiram, Bawang Bombay Dimasak, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Telur Rebus, Gudeg. Snacks/Other: Pepaya, Lotte Xylitol (Permen Karet). more...
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Losing 7 kg a Week
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