Andri Lando's Journal, 21 Nov 18

lingk. Dada 98cm
lingk. Pingg 101cm

88 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1022 kcal

Fat: 30.44g | Prot: 46.42g | Carbs: 151.33g. Lunch: Vegeta Vegeta, Ayam Goreng. Dinner: Mangga, Vegeta Vegeta, Vegeta Vegeta. more...

2568 kcal

Exercise: Pedalling - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 0.9 kg a Week


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Andri Lando's Weight History