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體脂33.5
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1361 kcal
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Fat: 43.57g | Prot: 188.84g | Carbs: 44.55g.
Lunch: 蒸蛋, 壽司, 油炸雞胸肉（無粉漿，不吃皮）. Dinner: 炒雞蛋（整個）, 炒高麗菜, 魚. Snacks/Other: 橘子. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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