Weigh In record (no journal entry) for 21 November 2018
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1287 kcal
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Fat: 34.91g | Prot: 75.46g | Carbs: 186.70g.
Breakfast: Kiranti Kiranti Original, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi Nasi, Carrefour Abon Sapi, Cuka (Sari Apel), Kue Nastar, Mangga. Lunch: Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nutella Selai Coklat, Brownies. Dinner: Aice Mochi Vanila, Hoka Hoka Bento Egg Chicken Roll, Mangga. more...
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Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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