Weigh In record (no journal entry) for 21 November 2018
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1022 kcal
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Fat: 30.97g | Prot: 57.17g | Carbs: 132.74g.
Breakfast: 炒雞蛋（整個）, 牛奶, 全麥饅頭. Dinner: 咖哩飯. more...
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Losing 2.8 kg a Week
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