Weigh In record (no journal entry) for 21 November 2018
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2784 kcal
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Fat: 88.34g | Prot: 69.55g | Carbs: 423.94g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Telur Goreng, Sari Roti Roti Tawar (74g). Lunch: Kecambah, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Minyak Nabati. Dinner: ABC Saus Sambal, Sawi Dimasak (dari Segar), Sari Roti Roti Isi Coklat. Snacks/Other: Onde Onde. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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