Weigh In record (no journal entry) for 21 November 2018
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1000 kcal
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Fat: 20.05g | Prot: 86.38g | Carbs: 121.02g.
Breakfast: Fuji Apples, Coffee with Cream and Sugar, Plain Pancakes, Honeydew Melon. Lunch: Dried Fish, Cucumber (Peeled), Boiled Egg. Dinner: Steamed Fish, Boiled Egg, Honeydew Melon. Snacks/Other: Honeydew Melon, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 0.7 kg a Week
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