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116/79/109
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2409 kcal
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Fat: 87.91g | Prot: 168.84g | Carbs: 233.98g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 龍口 冬粉, 白飯, 雞蛋（整個）. Dinner: 豬里肉（柳肉，瘦肉）, 火鍋. Snacks/Other: 肯德基 (KFC) 義式香草紙包雞, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 全家 蜂蜜霜淇淋, 辣椒醬或辣醬, 煮熟的蒜頭, 蒜茸, 蒜頭, 金蘭 醬油膏, 豉油/醬油, 蔥. more...
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steady weight
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