Weigh In record (no journal entry) for 20 November 2018
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70 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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880 kcal
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Fat: 36.37g | Prot: 62.61g | Carbs: 62.76g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Polenta (Cozido), Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida), Alface. Dinner: Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Piraquê Biscoito Salgado Água e Sal, Café com Leite e Açúcar. more...
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Losing 14 kg a Week
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kika seixas's Weight History
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