Weigh In record (no journal entry) for 21 November 2018
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80 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1378 kcal
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Fat: 58.53g | Prot: 59.42g | Carbs: 158.68g.
Breakfast: Mangga, Telur Dadar, Mr. Bread Roti Tawar Gandum. Lunch: Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Cireng, Roti Gandum Panggang. Snacks/Other: Richoco Nabati Chocolate Wafer, Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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anin amalia's Weight History
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