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69
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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726 kcal
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Fat: 15.32g | Prot: 41.09g | Carbs: 105.96g.
Breakfast: Teh Hijau. Lunch: Teh Hijau, Tempe Goreng, Tempe Goreng, Tempe Goreng, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang. Dinner: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2353 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Skipping Rope (Jumping Rope) - 1 hour. more...
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steady weight
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vallentina adiba's Weight History
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